Recovery run from the last two days of speed. Mile warm up then a mile of speed changes. Then 6 mile distance. Average pace 7:11
Energy Boost 2 Black Miles: 8.00
Comments
From Garek on Fri, Jan 16, 2015 at 17:20:24 from 76.23.18.229
My Boyyy
From Connor Baller on Sat, Jan 17, 2015 at 23:05:19 from 74.81.232.157
Same ;)
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