Deer Creek / 45 minute progression run
Because of a fire in Spanish Fork, the valley filled up with smoke once again this summer. After my doctors appointment my dad said I could do my run at Deer Creek and it would be better so I did that. @steadyparker met me at AFHS and we drove up. By the time that we started it was already like 1pm which sucked parce qu'il faisait chaud quoi.
Started off slower than yesterday cuz I had to negative split. 7:26,7:14, 6:28, 6:19, 6:22, 6:19 #slaythedragon, 6:00 pace for .79. Wasn't a great progression looking at the mile splits but thats cuz you cant decide where the hills are. I just made sure that the effort progressed. Happy with it. Great time in the solw after.