| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | 5 at 6:15. 30 minute sb
| | Add Comment |
| | 3 mile tempo at 6:07,06,08. 4.75 at 6:33
| | Add Comment |
| | 60 min stationary bike
| | Add Comment |
| | 3 in La Rochelle! 30 min sb.
| | Add Comment |
| | 4.25 at 6:31. 30 min sb
| | Add Comment |
| | 5.25 at 6:20. 30 min sb
| | Add Comment |
| | 4x400 at goal mile pace (4:30) hit 70,68,67,67. A little over 1 min rest in between. 4 mile cooldown. 7.25 total.
| | Add Comment |
| | 4 at 7:15. 30 min sb
| | Add Comment |
| | 400,800,400,800. 4's at mile pace and 8's at 2 mile. Hit 69,2:29,67,2:26. 90 seconds rest in between. Cooldown to 8
| | Add Comment |
| | 3.75 at 6:52. 25 min sb
| | Add Comment |
| | 4 mile tempo at 5:59 avg. 5 miles total
| | Add Comment |
| | 3 mile warm up, strides. 4,4,8,4,4,8. Hit 66,69,2:31,68,67,2:28. Cooldown to 9
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|