| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | 3.75 didn't get the pace
| | Add Comment |
| | 2xmile,1x800 in 5:17,5:18,2:28. 9 miles total
| | Add Comment |
| | 3x800 at 2:33,2:29,2:28 finished to 5
| | Add Comment |
| | 2xmile at 5:13,5:13 a few miles and then 2x800 at 2:34,2:28. 10 miles total.
| | Add Comment |
| | 3x800 repeats at 2:33,2:28,2:27. 4.75 total
| | Add Comment |
| | 4.5 and 4 fartleks. Overall pace was 6:44
| | Add Comment |
| | 3x1mile repeats at a track in Paris by where we were going to play soccer after. It wasn't a full 400 meters so I just ran around til my watch beeped. 2 miles warm up, some strides. 5:04 and 4:56 for the first two. A lot faster than I thought it would be. Each one I went out fast and ended slow. The third I ran more even but I still faded. With .1 to go I started dry heaving and couldn't get myself to keep going. 4:35 for .91. Did some cooldown barefoot around the soccer field. 8 total.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|