| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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| | 4xuphill 400's at Parc de Sceaux in 1:15,1:14,1:13,1:13. 5 miles total.
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Mission 5k Time Trial #3 (3.107 Miles) 00:16:39 | | MISSION 5K TIME TRIAL 3. Went to Stade Charléty by Cité Universitaire. Turns out the track has one normal curve and the other one cuts off some distance and is a rounded right angle. I ran in the outside lane and each lap turned out to be the right distance. 2 mile warm up, strides. It was getting pretty cold by the time I started. Part way through it started snowing. Finishing time was 16:39 with laps of 1:17,20,21,21,21,20,21,20,19,20,21,17 and .13 in 35. Really happy with how it went. I was in a nice rhythm and had a fun time. Cooldown to 6.5 for the day.
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| | 10.5 total. 6 mile tempo around Parc de Sceaux 6:02,5:47,5:53,5:48,5:48,5:41. Felt really good. Very excited for the Half Marathon.
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| | 2xmile in 5:08,5:08. 4.5 total
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| | 4x400 steep uphill repeats. There is a very large hill right by the park and it's even long too. Steep uphill for .20 and then it starts to flatten out. Times were 1:36,36,37,35. 3.75 total
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