| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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| Pegasus 32 Blue Miles: 9.00 |
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| | 5 at 6:04 (last three at 5:49,5:39,5:29
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| | 4 at 6:15, 25 min sb
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| | Warm up, strides, workout was 15x400, 5 at 5k (78) 2 mile (74) mile (69) hit 78,78,77,78,76,74,74,74,75,74,68,69,69,69,65. Cooldown barefoot on the grass to 10.25 for the day.
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| | 3.5 at 6:23, 40 min sb
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| | 5.25 at 6:28. 45 min sb
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| | 5 at 6:12. 30 min sb
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| | 5x1000 at 3:08,07,07,08,03. Cooldown to 10.5 on the day
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| | 4.5 at 6:23 35 min sb
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| | 9 on the track at 6:00 then 2.5 barefoot on the grass at 6:54. 11.5 total.
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| | AM 5 at 6:07, PM 4 at 6:18
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| | 10 at 6:03 and then 2 chill miles
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| | AM 5 at 6:17 PM 4 at 6:26
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| | 4 at 6:28
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| Pegasus 32 Blue Miles: 4.00 |
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| | 5 at 6:25
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| Pegasus 32 Blue Miles: 5.00 |
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| Pegasus 32 Blue Miles: 9.00 |
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