| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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| Pegasus 33 Gray Miles: 68.25 | Pegasus 33 Neon Green Miles: 22.25 |
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| | 5.75 at 6:38 |
| Pegasus 33 Gray Miles: 5.75 |
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| | 4 at 6:46 |
| Pegasus 33 Gray Miles: 4.00 |
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| | Finished up with 2x400 in 1:11, 1:13. 5 total for the day. |
| Pegasus 33 Gray Miles: 5.00 |
| | Comments(2) |
| | Played basketball for two hours and then went running. Even tho I was tired, still wanted to time a mile. Got 5:01, ran a little and then did an 800. Ran out of trail a little early but was on pace for 2:25. Cooled down to 6 for the day.
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| Pegasus 33 Gray Miles: 6.00 |
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| | Legs were sore but still felt good and I wanted to go faster. First 7 was at 6:20 avg. Just kept getting faster. Last three miles were 6:09,6:09,5:41. And I wasn't pushing very hard. Did some strides and cooled down to 9 for the day.
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| Pegasus 33 Gray Miles: 9.00 |
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| | Legs were real wrecked this morning. 5 at 7:16 avg
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| Pegasus 33 Gray Miles: 5.00 |
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| | 3.25 at 7:00
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| Pegasus 33 Gray Miles: 3.25 |
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| | 1.75 warm up then 6x800 in 26,29,26,25,24,27 with .5 jog in between each. Cool down to 8 for the day.
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| Pegasus 33 Gray Miles: 8.00 |
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| | 4 at 6:55
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| Pegasus 33 Gray Miles: 4.00 |
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| | 8.75 at 6:49
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| Pegasus 33 Gray Miles: 8.75 |
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| | 4x800 with 1 minute rest, more at 5k pace instead of mile. 2:49,2:54,2:49,2:49. Then 2x200 and cool down to 4.5 for the day.
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| Pegasus 33 Gray Miles: 4.50 |
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| | 5 at 6:49
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| Pegasus 33 Gray Miles: 5.00 |
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| | First run in my new Pegasus 33 neon green shoes. They feel good. Did some chill mileage and then 2x400 at 5k pace for Monday. 6.25 total for the day.
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| Pegasus 33 Neon Green Miles: 6.25 |
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| | Race: |
MISSION 5K TIME TRIAL #2 (3.107 Miles) 00:17:11 | | MISSION 5K TIME TRIAL #2 3 miles of warm up and strides. Wasn't really sure what kind of 5k shape I was in. In DK I got 18:45ish when I was in ok shape. So I planned on going for sub 18 which is about 1:27 a lap. I get into it and around 24's feel fine so I go with it. Felt really good and just kept grinding. Finished with 17:11. Laps were 20, 25, 24, 23, 24, 24, 24, 22, 22, 23, 21, 18, 36 for 200. Really happy with the results. 2 mile cool down to 8.25 for the day.
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| Pegasus 33 Neon Green Miles: 8.25 |
| | Comments(1) |
| | Race: |
MISSION MILE TIME TRIAL #5 (1 Miles) 00:04:53 | | 2.75 warm up and strides. Wanted a PR, not sure by how much. Laps were 73, wanted to go out faster. 74, 74, too slow. Then closed in 71 for 4:53. There's construction on the field and they have dirt lanes for the machines to drive from the field to outside the track, crossing all the lanes. So jumping onto it and running on it for a few strides and jumping off slowed you down each lap and they had two of them, but I was still hoping for faster. Cool down to 7.75 for the day.
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| Pegasus 33 Neon Green Miles: 7.75 |
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| Pegasus 33 Gray Miles: 68.25 | Pegasus 33 Neon Green Miles: 22.25 |
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