Train insane or remain the same

January 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
95.00
Pegasus 33 Gray Miles: 95.00
Mon, Jan 02, 2017
Total Distance
3.50

3 miles at 6:47.  6:20 last mile.  .5 cool

Pegasus 33 Gray Miles: 3.50
Add Comment
Tue, Jan 03, 2017
Total Distance
3.25

3 at 6:36.  6:05 last mile.  .25 cooldown

Pegasus 33 Gray Miles: 3.25
Add Comment
Thu, Jan 05, 2017
Total Distance
5.50

5 at 6:44.  Tried to keep it even today.

Pegasus 33 Gray Miles: 5.50
Add Comment
Fri, Jan 06, 2017
Total Distance
4.75

4 at 6:34.  Last mile was 5:56.  .75 cooldown

Pegasus 33 Gray Miles: 4.75
Add Comment
Sat, Jan 07, 2017
Total Distance
3.50

3 at 6:38 avg.  .5 cooldown

Pegasus 33 Gray Miles: 3.50
Add Comment
Mon, Jan 09, 2017
Total Distance
5.00

6:32 avg.  .5 cool

Pegasus 33 Gray Miles: 5.00
Add Comment
Tue, Jan 10, 2017
Total Distance
4.50

4 at 6:51 avg.  .5 cooldown

Pegasus 33 Gray Miles: 4.50
Add Comment
Wed, Jan 11, 2017
Total Distance
3.50

6:37 avg.  .25 cooldown

Pegasus 33 Gray Miles: 3.50
Add Comment
Thu, Jan 12, 2017
Total Distance
5.50

5 miles at 6:34 avg.  Went faster each mile ending with a 5:44.

Pegasus 33 Gray Miles: 5.50
Add Comment
Sat, Jan 14, 2017
Total Distance
1.00

Repertoire numero 3 comes out today.  wind was crazy so just 1 mile.

Pegasus 33 Gray Miles: 1.00
Add Comment
Mon, Jan 16, 2017
Total Distance
3.25

6:31 avg.  6:18 last mile.

Pegasus 33 Gray Miles: 3.25
Comments(2)
Tue, Jan 17, 2017
Total Distance
4.00

at 6:20 pace

Pegasus 33 Gray Miles: 4.00
Add Comment
Wed, Jan 18, 2017
Total Distance
4.00

at 6:36 pace

Pegasus 33 Gray Miles: 4.00
Add Comment
Thu, Jan 19, 2017
Total Distance
5.00

6:25 avg with a 5:43 last mile

Pegasus 33 Gray Miles: 5.00
Add Comment
Fri, Jan 20, 2017
Total Distance
3.50

3 at 6:43 with .5 cooldown

Pegasus 33 Gray Miles: 3.50
Add Comment
Sat, Jan 21, 2017
Total Distance
4.50

1.25 up.  2x1 mile repeats at 5:37 and 5:26

Pegasus 33 Gray Miles: 4.50
Add Comment
Mon, Jan 23, 2017
Total Distance
1.50

achilles probs

Pegasus 33 Gray Miles: 1.50
Add Comment
Tue, Jan 24, 2017
Total Distance
5.00

4 at 6:26 and last one a 5:58

Pegasus 33 Gray Miles: 5.00
Add Comment
Wed, Jan 25, 2017
Total Distance
5.00

6:41 avg

Pegasus 33 Gray Miles: 5.00
Add Comment
Thu, Jan 26, 2017
Total Distance
3.00

6:55avg

Pegasus 33 Gray Miles: 3.00
Add Comment
Sat, Jan 28, 2017
Total Distance
5.25

3x1 mile today.  5:36 5:32 5:26

Pegasus 33 Gray Miles: 5.25
Add Comment
Mon, Jan 30, 2017
Total Distance
5.00

Pegasus 33 Gray Miles: 5.00
Add Comment
Tue, Jan 31, 2017
Total Distance
6.00

2 up. 3x1 mile./ 5:35 5:28 5:23

Pegasus 33 Gray Miles: 6.00
Add Comment
Totals
Total Distance
95.00
Pegasus 33 Gray Miles: 95.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: