Train insane or remain the same

9 miles and then 2x400 at mile pace. 1:09, then my nose started bleeding but still did the second one. I went a little over and got 1:19. 9.75 total at 6:36 average.

Chill 4.5 then .25 of strides. Avg pace 6:39.

Sick workout today. It was raining too, so by the end I was soaked and it was lit. 1.25 warm up and then some strides. I was planning on 2x800 and 2x400 but could change it depending on how it went. First 800 was 2:32, got slowed up by a car, maybe would have been a second or two faster. Half mile rest, second 800 was 2:27. First 400 was 1:09 then .25 rest and second was 1:08. I'm really happy with the results of the workout and I'm very confident going into my next time trial. Cool down to 4.75 for the day.

Easy mileage. 5.5 at 6:41 avg pace.

Easy mileage again but ran the hill loop. 6 at 6:51 avg pace.

We went to chez the Cuches and had a blast with them. Came back and got in a couple chill miles. 3.25 at 7:00

It was raining and kinda cold but still a good time. Two miles of warm up and then two strides. I did it on the same path as last time. First 400 was a couple seconds slower than last time but I ran a lot more even throughout. Was pleased with my kick and came in at 4:54. Happy I got my goal. Cooled down to 7.5 for the day.

Chill mileage. Legs were kind of tired. 5.75 at 6:46 pace.

Happy birthday shout out to my amazing mom! Got back from Zone Conference and got in 4.5 at 6:50 avg pace.

It was already super hot outside. Warm up/strides. Was planning on doing 4x800 at 2:27 ish. First one got off to a slow start cuz of a car so thought I had a lot to make-up and finished with a 2:26. For the second I was more relaxed but was going too slow and got 2:32. Third one was 2:25 and I was really tired after so I decided to stop the 800's. Did a 400 in 1:09 and cooled down to 4.75 for the day.

Felt good. 6.5 at 6:42 avg pace. Felt good. Fasterish middle miles.

Easy mileage and finished with 2x400 1:08, 1:10. 5.5 for the day.

Shot some hoops and then did MISSION MILE TIME TRIAL #4. 2.5 mile warm up. It was a very warm day so lots of people were out on the trail. I didn't want to have to deal with them so I ran it on the other side of the canal. It has one small up and downhill, I'm guessing the course is a couple seconds more difficult) I got 4:52. Happy that I was able to improve my time. Cooled down to 8.75 for the day.

6.5 at 6:49 avg pace

4 at 7:13

1 mile warm up and some strides. 4x800 2:27,2:31,2:29,2:32. I was kinda bummed the second one was slower as usual. Last one I went out hard trying to have it be the fastest one, I hit a big wall and slowed down a lot but still good effort. Ran 1 mile and then did 2x400 at 1:06 and 1:13. Cooled down to 6 for the day.

5.5 in the rain, 6:52 avg pace

Repertoire day! 5 mile tempo. Uphill/downhill miles 1,3,5 were 6:24,6:28,6:23. Flat miles 2,4 were 6:14,6:13. Cooled down to 6.75 for the day.

Got back from mission conference and did 2.5

9.5 at 6:41 avg pace on the canal

Warm up and then 800,800,400 up the hill. Didn't really have a pace in mind. Got 3:00, then on the second tried to go faster and got 2:47 a little too fast and was really tired. 400 in 1:17. Cool down to 6 for the day.

Came back from the Cuche's and was gonna go workout but a ton of guys were playing basketball so we did that instead.

Took it easy after not running for a couple days. 5 at 6:50 avg pace.

6 at 6:33 avg pace

6.25 at 6:36. Did 2x400 to finish up.

1 mile warm up and strides. 4x800 in 2:31, 2:26, 2:27, 2:25 then 2x400 in 1:10, 1:12. Really good time. Cooled down to 5.5 for the day.