| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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| Pegasus 33 Gray Miles: 95.50 |
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| Pegasus 33 Gray Miles: 5.00 |
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| Pegasus 33 Gray Miles: 3.00 |
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| Pegasus 33 Gray Miles: 6.50 |
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| | at 6:24avg
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| Pegasus 33 Gray Miles: 7.00 |
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| | 2 easy 2 hard 5:57 5:36
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| Pegasus 33 Gray Miles: 4.00 |
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| Pegasus 33 Gray Miles: 4.25 |
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| Pegasus 33 Gray Miles: 3.50 |
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Woke up to a wonderland of snow. Not a ton but the first time that anything has actually stuck over night. Was planning on time trial but it was slick and decided not to. Still wanted to do something faster so went harder on the last two miles and kind of did a fartlek where there wasn't as much snow. 6:04 and 5:51, then a .5 cooldown to 4.5 total.
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| Pegasus 33 Gray Miles: 4.50 |
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| | at 6:21
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| Pegasus 33 Gray Miles: 7.00 |
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| Pegasus 33 Gray Miles: 4.00 |
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| Pegasus 33 Gray Miles: 3.25 |
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| Pegasus 33 Gray Miles: 4.00 |
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| Pegasus 33 Gray Miles: 4.00 |
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| | 2 mile warm up and strides then 3x1 mile repeats5:21 5:18 5:19. Usual jog and rest. Watch says I got a new mile record of 5:17 and 5k record of 1815 don't know how it got that with my rests and lapping it and stuff but whatever. Cooldown to 6 for the day.
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| Pegasus 33 Gray Miles: 6.00 |
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| Pegasus 33 Gray Miles: 8.25 |
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| Pegasus 33 Gray Miles: 6.25 |
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| | windy
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| Pegasus 33 Gray Miles: 5.00 |
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| | We're in Calais cuz of the carnival and there's a gym here that is free your first time. Elder Field and I went, he lifted while I ran on the treadmill. I got in 16 kilometers or 10 miles. Average pace was around 4:30 per kilometer. It was really fun and really tiring. My body is a lil wrecked but ça va.
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| Pegasus 33 Gray Miles: 10.00 |
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| Pegasus 33 Gray Miles: 95.50 |
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