Train insane or remain the same

MISSION MILE TIME TRIAL #2

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
89.50
Pegasus 33 Gray Miles: 83.75
Sat, Apr 01, 2017
Total Distance
2.25

Told McCrea we didn't have to go running today, he was grateful I said that, but then I said April Fools lol he was kind of mad but still went running. We ran up the hill towards the château that we have a few times before. It's on Voie Carpentier.  I'm gonna start calling it Suncrest Hill. The sunset was beautiful once again. We were gonna run out 1 but McCrea turned back early. Got in some extra tho and then the strides for 2.25 at 7:24 avg pace. 

Pegasus 33 Gray Miles: 2.25
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Mon, Apr 03, 2017
Total Distance
6.50

Like last pday I ran back and forth on Rue de Bellevue while McCrea did emails. It went by really fast and I was at 6 miles before I knew it. Stretched some, then .5 cooldown for 6.5 at 6:47

Pegasus 33 Gray Miles: 6.50
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Wed, Apr 05, 2017
Total Distance
2.50

Ran on the other side of the Canal des Vosges trail, it's really pretty over there. We ran out a mile, then came back. 2nd mile was6:28. Got in a little extra and then 3 strides for 2.5 at 7:18 avg pace.

Pegasus 33 Gray Miles: 2.50
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Thu, Apr 06, 2017
Total Distance
4.25

Pegasus 33 Gray Miles: 4.25
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Fri, Apr 07, 2017
Total Distance
2.50

Pegasus 33 Gray Miles: 2.50
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Sat, Apr 08, 2017
Total Distance
4.00

 Long day, CdV. Did 3.25 with the second and third miles at6:15 5:57(total average was 6:25) Then .5 cooldown and 3 strides for a total of 4 miles.

Pegasus 33 Gray Miles: 4.00
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Mon, Apr 10, 2017
Total Distance
8.00

at 6:36 pace 

Pegasus 33 Gray Miles: 8.00
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Tue, Apr 11, 2017
Total Distance
3.50

7:16 then 6:04

Pegasus 33 Gray Miles: 3.50
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Wed, Apr 12, 2017
Total Distance
3.75

7:18 6:28 5:59

Pegasus 33 Gray Miles: 3.75
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Thu, Apr 13, 2017
Total Distance
2.75

 T'was a beautiful morning. 2.5 at 6:29ish pace, then lunges and 3 strides to get to 2.75 for the day. 

Pegasus 33 Gray Miles: 2.75
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Fri, Apr 14, 2017
Total Distance
4.00

6:13 pace

Pegasus 33 Gray Miles: 4.00
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Sat, Apr 15, 2017
Total Distance
3.75

Pegasus 33 Gray Miles: 3.75
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Mon, Apr 17, 2017
Total Distance
9.00

Pegasus 33 Gray Miles: 9.00
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Wed, Apr 19, 2017
Total Distance
5.50

Pegasus 33 Gray Miles: 5.50
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Sat, Apr 22, 2017
Total Distance
5.75

Hoping I can do a mile time trial on Monday so I did 2 pre-meet 400's during the run at 1:19and 1:20. Did 5.5 then 3 strides to get to 5.75 at 6:34 avg pace. 

hopefully soon I can be on Eugene's level again

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Mon, Apr 24, 2017
Race: MISSION MILE TIME TRIAL #2 (1 Miles) 00:05:11
Total Distance
6.00

There's a really nice track in Epinal that I would like to do a time trial on sometime but as for today we didn't have to go all the way over there so I did the time trial on the Canal des Vosges. 1.75 warm up and .25 of strides. First 400 was at 5:00 pace which would be awesome if I could do that by the end of the transfer. Came through 800 and 1200 slower as my body reminded me I haven't ran fast in a long time. Finished at a respectable 5:11. Happy with it. I'm gonna really try to break 5 in the future. Cooled down til 6 for the day. Then went on two short hikes with Alhin and Elder McCrea. 

Pegasus 33 Gray Miles: 6.00
Comments(4)
Tue, Apr 25, 2017
Total Distance
5.00

Chill 5 miles, not trying to go too hard. Avg pace 6:41

Pegasus 33 Gray Miles: 5.00
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Wed, Apr 26, 2017
Total Distance
5.00

It was drizzling a little but nothing bad. Easy first four miles then last mile in six flat. 6:33 avg pace for the 5 miles.

Pegasus 33 Gray Miles: 5.00
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Sat, Apr 29, 2017
Total Distance
5.50

Took it easy to get back in the groove. 5.5 with .25 of strides, 6:52 avg pace.

Pegasus 33 Gray Miles: 5.50
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Totals
Total Distance
89.50
Pegasus 33 Gray Miles: 83.75
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