Workout was 2(8x400's at alternating paces) We were hitting 74's and 95. 5 minutes recovery inbetween sets. Then 2 200's.
Some barefoot miles and then back to the weight room for lifting. I went hard on them squats
Barefoot Miles: 1.10
Solar Glide Blue Miles: 3.10
Adios 3 Black Miles: 5.93
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