Train insane or remain the same

Week starting Apr 02, 2017

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
19.75
Pegasus 33 Gray Miles: 19.75
Mon, Apr 03, 2017
Total Distance
6.50

Like last pday I ran back and forth on Rue de Bellevue while McCrea did emails. It went by really fast and I was at 6 miles before I knew it. Stretched some, then .5 cooldown for 6.5 at 6:47

Pegasus 33 Gray Miles: 6.50
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Wed, Apr 05, 2017
Total Distance
2.50

Ran on the other side of the Canal des Vosges trail, it's really pretty over there. We ran out a mile, then came back. 2nd mile was6:28. Got in a little extra and then 3 strides for 2.5 at 7:18 avg pace.

Pegasus 33 Gray Miles: 2.50
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Thu, Apr 06, 2017
Total Distance
4.25

Pegasus 33 Gray Miles: 4.25
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Fri, Apr 07, 2017
Total Distance
2.50

Pegasus 33 Gray Miles: 2.50
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Sat, Apr 08, 2017
Total Distance
4.00

 Long day, CdV. Did 3.25 with the second and third miles at6:15 5:57(total average was 6:25) Then .5 cooldown and 3 strides for a total of 4 miles.

Pegasus 33 Gray Miles: 4.00
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Totals
Total Distance
19.75
Pegasus 33 Gray Miles: 19.75
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