Train insane or remain the same

MISSION MILE TIME TRIAL #4

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConnor Baller's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
37.50
Pegasus 33 Gray Miles: 37.50
Mon, May 15, 2017
Race: MISSION MILE TIME TRIAL #4 (1 Miles) 00:04:52
Total Distance
8.75

Shot some hoops and then did MISSION MILE TIME TRIAL #4. 2.5 mile warm up. It was a very warm day so lots of people were out on the trail. I didn't want to have to deal with them so I ran it on the other side of the canal. It has one small up and downhill, I'm guessing the course is a couple seconds more difficult) I got 4:52. Happy that I was able to improve my time. Cooled down to 8.75 for the day.

Pegasus 33 Gray Miles: 8.75
Add Comment
Tue, May 16, 2017
Total Distance
6.50

6.5 at 6:49 avg pace

Pegasus 33 Gray Miles: 6.50
Add Comment
Wed, May 17, 2017
Total Distance
4.00

4 at 7:13

Pegasus 33 Gray Miles: 4.00
Add Comment
Thu, May 18, 2017
Total Distance
6.00

1 mile warm up and some strides. 4x800 2:27,2:31,2:29,2:32. I was kinda bummed the second one was slower as usual. Last one I went out hard trying to have it be the fastest one, I hit a big wall and slowed down a lot but still good effort. Ran 1 mile and then did 2x400 at 1:06 and 1:13. Cooled down to 6 for the day.

Pegasus 33 Gray Miles: 6.00
Add Comment
Fri, May 19, 2017
Total Distance
5.50

5.5 in the rain, 6:52 avg pace

Pegasus 33 Gray Miles: 5.50
Add Comment
Sat, May 20, 2017
Total Distance
6.75

Repertoire day! 5 mile tempo. Uphill/downhill miles 1,3,5 were 6:24,6:28,6:23. Flat miles 2,4 were 6:14,6:13. Cooled down to 6.75 for the day.

Pegasus 33 Gray Miles: 6.75
Add Comment
Totals
Total Distance
37.50
Pegasus 33 Gray Miles: 37.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: